February - 2017

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HRF MegaBox

Why is boxing so effective? Come on down folks... Fry the fat, condition the whole body and come and have some fun! Thursday Mornings: 9:15am - 10:15am Penshurst Park, Kent.

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HRF Weekly Classes

A little update on our weekly classes. Take a peek and get in touch today! will@holmerunfitness.com

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Confessions of a weight-gainer...

My HEALTHY weight loss mission.

Bye Bye Blubber.

Training Programmes: how to formulate one and why they work.

Gymtimidation.

Fitter than ever at 40, 50, 60+

HRF's Movement Specialist, Steve Hollinshead - working his magic on ME!

The Great Outdoors.

Thresholds.

Expensive wee…is that all multivits give us?!

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