A holistic approach must be adopted to ensure you are truly improving your all round health. Your Exercise, Nutrition and Sleep are the 3 factors that if you are in control of - can bring excellent results both physically and mentally. To ensure progression, make sure you're not neglecting any aspect. I cannot stress this anymore! It's incredibly important to take all 3 factors as serious as each other. I am often asked what's the most important? The reality is - all 3 factors need to be nailed.

A tailored training Programme, A healthy balanced diet with plenty of rest. Prioritise with your health! At Holme Run Fitness, we ensure all aspects are covered so you can progress in a balanced and happy environment. 




















 1.  Exercise         

 2.  Nutrition         

 3.  Sleep