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Whole Foods vs Processed: Why It’s Not All Created Equal
Discover the real difference between whole and processed foods. Learn why quality matters, especially when it comes to meat, training, and everyday health.
Oct 29
What is Creatine and Do You Need it?
Learn what creatine is, how it works, and why it’s not just for bodybuilders.
Oct 14
Protein: How Much Do You Really Need?
Protein isn't just for bodybuilder troops!
Sep 24
Hybrid Training for Long-Term Health
Hybrid training is about more than just lifting heavy or running far, it’s about doing both and thriving for life. At Holme Run Fitness in Tunbridge Wells, we blend strength and endurance so you’re not a one-trick pony but an all-round athlete.
Aug 30
The World’s Getting Softer – So You’d Better Get Tougher
Why getting tougher matters in today’s easy world. Real talk from your local Tunbridge Wells gym on building grit, health, and resilience.
Jul 16
How to Keep Training With an Injury (Without Making It Worse)
Learn how to train smart with injuries, avoid setbacks, and rebuild strength with safe, personalised modifications from HRF.
Jun 20
The Real Cost of Quick Fixes: Why We’re Not Buying Into the Injection Craze
Lately, there's been a surge in interest around weight loss injections like Ozempic and Wegovy, to name a few. They're being hailed as miracle solutions, but let's take a step back and consider the bigger picture.
May 19
The Summer Shred Starts Here: How I’m Dropping Fat Without Counting a Single Calorie
When it comes to dropping a bit of body fat, the principle stays the same: you need to be in a calorie deficit, and you need to be consistent.
Apr 15
How to Live Like a Modern Day Viking Warrior… in 5 Steps
Have we gone soft? Vikings thrived on strength, grit & community. Ready to train like a warrior? Here’s how to reclaim your edge.
Mar 13
Why Stretching Won’t Fix Your Flexibility (and What Will…)
Some HOLME truths about stretching and improving flexibility.
Jan 25
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