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The Brain-Boosting Benefits of Food Tracking

Tracking your food is not just about counting calories, far from it. It's about training your brain to be more mindful & informed.

The Truth About Sports-Specific Training

The idea is to improve performance by focusing on movements & skills that directly translate to your athletic activities.

How Can Strength Training Improve Our Health As We Get Older?

As we age, maintaining muscle mass and strength becomes crucial for our overall health and well-being.

Confessions of a weight-gainer...

I’ve been dreading writing this blog, I really have. I’ve been hiding away over the summer, aware that my exercise regime has slackened...

My HEALTHY weight loss mission.

Firstly, thank you to all those people who are being really very well meaning with their comments: “you’re perfect just as you are”, and...

Bye Bye Blubber.

Right. The time has come: the blubber is to be shed. I’ve put a stone on over the last few months and if I keep going at this rate then...

Training Programmes: how to formulate one and why they work.

They just sound so serious. That’s what put me off to start with. A TRAINING PROGRAMME sounds so…strict, so regimented, and most...

Gymtimidation.

I’m not right at the beginning of my fitness journey – in as much as I have run for something other than an escaping toddler, and I have...

Fitter than ever at 40, 50, 60+

Let’s start with the bad news: your body was at its best at 21. Since then, well, let's not dwell on that, it's too lovely a day. I know...

HRF's Movement Specialist, Steve Hollinshead - working his magic on ME!

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