Confessions of a weight-gainer...I’ve been dreading writing this blog, I really have. I’ve been hiding away over the summer, aware that my exercise regime has slackened...
My HEALTHY weight loss mission.Firstly, thank you to all those people who are being really very well meaning with their comments: “you’re perfect just as you are”, and...
Bye Bye Blubber.Right. The time has come: the blubber is to be shed. I’ve put a stone on over the last few months and if I keep going at this rate then...
Training Programmes: how to formulate one and why they work.They just sound so serious. That’s what put me off to start with. A TRAINING PROGRAMME sounds so…strict, so regimented, and most...
Gymtimidation.I’m not right at the beginning of my fitness journey – in as much as I have run for something other than an escaping toddler, and I have...