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Confessions of a weight-gainer...

I’ve been dreading writing this blog, I really have. I’ve been hiding away over the summer, aware that my exercise regime has slackened...

My HEALTHY weight loss mission.

Firstly, thank you to all those people who are being really very well meaning with their comments: “you’re perfect just as you are”, and...

Bye Bye Blubber.

Right. The time has come: the blubber is to be shed. I’ve put a stone on over the last few months and if I keep going at this rate then...

Training Programmes: how to formulate one and why they work.

They just sound so serious. That’s what put me off to start with. A TRAINING PROGRAMME sounds so…strict, so regimented, and most...

Gymtimidation.

I’m not right at the beginning of my fitness journey – in as much as I have run for something other than an escaping toddler, and I have...

Fitter than ever at 40, 50, 60+

Let’s start with the bad news: your body was at its best at 21. Since then, well, let's not dwell on that, it's too lovely a day. I know...

HRF's Movement Specialist, Steve Hollinshead - working his magic on ME!

The Great Outdoors.

Sitting at home with a hot water bottle shoved up my jumper, fingerless gloves, and so many layers I look like I’m incapable of getting...

Thresholds.

I find many of my thresholds are tested on a daily basis – my patience threshold being the most frequently targeted at home, and my pain...

Expensive wee…is that all multivits give us?!

10 pages of notes I have here. TEN PAGES. Do you know how long that’s going to take me to simplify into a concise little blogeroo?! ...

FORTITUDE