Friend or foe? The furor over fats.My blood pressure is up. It’s official. Not because of high cholesterol from eating fats, but from reading about them. Hotdiggedydamn,...
Carbs and carb loading.Carbohydrates. A dirty word to some. A delectable one to others. I fall into the ‘others’ category. Blummin’ love carbs. My desert island...
Protein supplements. What exactly are they 'adding'?You know those really ANNOYING people who just blurt out their (often inappropriate and un-edited) opinion whether it’s asked for or not?...
To eat, or not to eat (before exercise)? That is the question...I have about 43 meals a day, and frankly some days I don’t have time to breathe I’m so busy eating. So for me, the answer is a very...
Hydration and exercise.“Check the colour of your wee”. Really?? Unfortunately yes. That is the clear instruction BUPA have given me to determine whether or not...