December’s a funny month, part solid training, part roast potatoes and chaos. Staying healthy right now isn’t about restriction; it’s about keeping a bit of momentum so January doesn’t smack you in the face. Here are a few simple tips to help you train well, eat well, and enjoy the festive madness without losing your rhythm.

Lately, there's been a surge in interest around weight loss injections like Ozempic and Wegovy, to name a few. They're being hailed as miracle solutions, but let's take a step back and consider the bigger picture.

When it comes to dropping a bit of body fat, the principle stays the same: you need to be in a calorie deficit, and you need to be consistent.

Have we gone soft? Vikings thrived on strength, grit & community. Ready to train like a warrior? Here’s how to reclaim your edge.

we’re diving into a topic that’s close to my heart – staying on top of your health and fitness as a dad (or parent!) of young kids.

Tracking your food is not just about counting calories, far from it. It's about training your brain to be more mindful & informed.