Nov 21TrainingThink Yoga Is All You Need? Here’s Why You’re WrongIs Yoga enough to protect against muscle loss, a.k.a. atrophy? Is it giving your vital organs the protection they de
Oct 31TrainingStaying Fit While Dad-ing: Finding Your Own Rhythm with HRFwe’re diving into a topic that’s close to my heart – staying on top of your health and fitness as a dad (or parent!) of young kids.
Jul 30TrainingThe Truth About Sports-Specific TrainingThe idea is to improve performance by focusing on movements & skills that directly translate to your athletic activities.
Jul 22TrainingHow Can Strength Training Improve Our Health As We Get Older?As we age, maintaining muscle mass and strength becomes crucial for our overall health and well-being.