Hybrid training is about more than just lifting heavy or running far, it’s about doing both and thriving for life. At Holme Run Fitness in Tunbridge Wells, we blend strength and endurance so you’re not a one-trick pony but an all-round athlete.

Learn how to train smart with injuries, avoid setbacks, and rebuild strength with safe, personalised modifications from HRF.

Lately, there's been a surge in interest around weight loss injections like Ozempic and Wegovy, to name a few. They're being hailed as miracle solutions, but let's take a step back and consider the bigger picture.

When it comes to dropping a bit of body fat, the principle stays the same: you need to be in a calorie deficit, and you need to be consistent.

Have we gone soft? Vikings thrived on strength, grit & community. Ready to train like a warrior? Here’s how to reclaim your edge.

Some HOLME truths about stretching and improving flexibility.

Navigating perimenopause? Discover simple, science-backed tips to feel strong, healthy, and confident as you age like fine wine.

Is Yoga enough to protect against muscle loss, a.k.a. atrophy? Is it giving your vital organs the protection they de

we’re diving into a topic that’s close to my heart – staying on top of your health and fitness as a dad (or parent!) of young kids.

The idea is to improve performance by focusing on movements & skills that directly translate to your athletic activities.