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Staying Fit While Dad-ing: Finding Your Own Rhythm with HRF

Staying Fit While Dad-ing: Finding Your Own Rhythm with HRF

Staying Fit While Dad-ing: Finding Your Own Rhythm with HRF

we’re diving into a topic that’s close to my heart – staying on top of your health and fitness as a dad (or parent!) of young kids.

Oct 31, 2024

The Truth About Sports-Specific Training

The Truth About Sports-Specific Training

The Truth About Sports-Specific Training

The idea is to improve performance by focusing on movements & skills that directly translate to your athletic activities.

Jul 30, 2024

How Can Strength Training Improve Our Health As We Get Older?

How Can Strength Training Improve Our Health As We Get Older?

How Can Strength Training Improve Our Health As We Get Older?

As we age, maintaining muscle mass and strength becomes crucial for our overall health and well-being.

Jul 22, 2024

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© 2024 by William Holme

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