May - 2017

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The impact of stress on your waistline.

The impact of stress on your waistline.

Stress can play havoc with your health full stop. Last week we saw how stress can impact on your sleep. This week I’m looking at how...

Sleep, and its greatest enemy: stress

Sleep, and its greatest enemy: stress

Sleep, and its greatest enemy: stress. Getting enough zzz’s feels as great an indulgence as bathing in Bolly. An indulgence I can ill...

Square meals vs snacks.

Square meals vs snacks.

Hungry anyone? I am. Permanently. Life for me is just one big SNACK ATTACK. Yes I am greedy, but I’m also busy. And being busy is why...

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Confessions of a weight-gainer...

My HEALTHY weight loss mission.

Bye Bye Blubber.

Training Programmes: how to formulate one and why they work.

Gymtimidation.

Fitter than ever at 40, 50, 60+

HRF's Movement Specialist, Steve Hollinshead - working his magic on ME!

The Great Outdoors.

Thresholds.

Expensive wee…is that all multivits give us?!

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