June - 2017

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Adding additives? Subtract them for me.

Adding additives? Subtract them for me.

The notion of ‘adding something in’ often has a positive connotation - it’s frequently synonymous with more and better. However, when it...

What the fekir is kefir and why is belly bacteria good?

What the fekir is kefir and why is belly bacteria good?

Gut health. Everybody’s talking about it. Everybody’s writing about it. Everybody’s professing to be THE gut guru of the moment. So, I...

Are lifters leaner?

Are lifters leaner?

The sprog’s swimming lesson this morning followed the usual routine: Small Mum (myself) watches nervously as equally small son partakes...

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Confessions of a weight-gainer...

My HEALTHY weight loss mission.

Bye Bye Blubber.

Training Programmes: how to formulate one and why they work.

Gymtimidation.

Fitter than ever at 40, 50, 60+

HRF's Movement Specialist, Steve Hollinshead - working his magic on ME!

The Great Outdoors.

Thresholds.

Expensive wee…is that all multivits give us?!

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