If you’re adhering to a regular workout regime, then it’s important to get the kit right. BUT, looking good is NOT the only thing that matters (really?!). What you’re wearing underneath is possibly one of the most important aspects to consider. So here we go, a quick blog about undies…looking after your boobs and your man bits. Gents first. In a nutshell, guys you’re advised to take a hint from Nellie the Elephant and pack your trunk. Free-balling is not a good option when ex

So many 'diets' we could mention here. Sure, there may well be some pros to the diets we cover on this video... But why have these rules and regulations if you simply don't need them? Especially when you're missing out on so much nutrition! Take control my friends as many of you have! Moderation and sustainability. It's a quick fix verses long term good health and happiness. Make the right choice and enjoy your healthy balanced lifestyles.