September - 2016

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Sep 30, 2016

Protein supplements. What exactly are they 'adding'?

You know those really ANNOYING people who just blurt out their (often inappropriate and un-edited) opinion whether it’s asked for or not?...

Sep 23, 2016

To eat, or not to eat (before exercise)? That is the question...

I have about 43 meals a day, and frankly some days I don’t have time to breathe I’m so busy eating. So for me, the answer is a very...

Sep 16, 2016

Hydration and exercise.

“Check the colour of your wee”. Really?? Unfortunately yes. That is the clear instruction BUPA have given me to determine whether or not...

Sep 9, 2016

Breakfast cereals: nutritional bankruptcy?

“From a nutritional perspective, you’re better off eating the actual box”. Ouch. If this is the case, then why is it that Britain is one...

Sep 2, 2016

Gluten and the great grain debate.

I feel I have aged a hundred years writing this particular blog. Sooooooooooooo much has been written about it that at one point I...

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