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The Perfect Diet is??
Is there a diet that suits everyone? No. Absolutely not. There is no one fit diet. As I keep saying... Food is fuel! Just like cars - we all respond differently to different fuel! Diesel, petrol. Humans it's Carbohydrates, Proteins & Fats! I love Carb Dense meals. I respond well to Oats and rice and pasta and sweet potato and quinoa etc. I need the energy and my body works optimally when I'm burning as utilising this energy (glycogen). Others respond better with fat as their
