Sitting at home with a hot water bottle shoved up my jumper, fingerless gloves, and so many layers I look like I’m incapable of getting up off the sofa, let alone ready to take part in any form of exercise. I’m soooo darn cold, I start to wonder if I really believe what I’m about to write about in this week’s blog: the benefits of exercising outdoors. OUTDOORS??? The very thought makes me shiver. There’s only one thing for it…to write with conviction, I’ve got to practice wha