Right. The time has come: the blubber is to be shed. I’ve put a stone on over the last few months and if I keep going at this rate then they’ll have to introduce a new label for those who move beyond ‘very obese’ in the chart below. It’s not so much that I don’t like looking overweight, my motivation is more that I don’t like feeling overweight. I love my exercise, but of late I’m finding it harder and harder to achieve what I used to be able to. I could run my usual 7km and

They just sound so serious. That’s what put me off to start with. A TRAINING PROGRAMME sounds so…strict, so regimented, and most important of all, so much like something I couldn’t just ‘not feel like doing’ one day. But I have come to realize, that a/ they don’t have to be like that and b/ it’s actually no bad thing if they are! This epiphany prompted me to work with Will to formulate one of my very own. The very first question he asked me, before we embarked on the training