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Bye Bye Blubber.
Right. The time has come: the blubber is to be shed. I’ve put a stone on over the last few months and if I keep going at this rate then...
Jun 19, 2018
Training Programmes: how to formulate one and why they work.
They just sound so serious. That’s what put me off to start with. A TRAINING PROGRAMME sounds so…strict, so regimented, and most...
Jun 6, 2018
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