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Thresholds.
I find many of my thresholds are tested on a daily basis – my patience threshold being the most frequently targeted at home, and my pain threshold at the gym with Will. A ‘threshold’ is defined as: “the point at which a stimulus is of sufficient intensity to begin to produce an effect”. So an important factor to consider when working out and getting fit…or rather fitter if we really understand our thresholds. The first one to consider when exercising is your heart’s threshold