I find many of my thresholds are tested on a daily basis – my patience threshold being the most frequently targeted at home, and my pain threshold at the gym with Will. A ‘threshold’ is defined as: “the point at which a stimulus is of sufficient intensity to begin to produce an effect”. So an important factor to consider when working out and getting fit…or rather fitter if we really understand our thresholds. The first one to consider when exercising is your heart’s threshold

10 pages of notes I have here. TEN PAGES. Do you know how long that’s going to take me to simplify into a concise little blogeroo?! Actually not very long. Because folks, almost everything I’ve read says pretty much exactly the same thing. There is no Argument 1 vs Argument 2, with Argument 1.5 being the inevitable (middle ground) winner. No, no, no. Rather boringly, everyone seems to be aligned. For someone who enjoys a good argument, this is a bit dull, but hey, in this da