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BOOBS and man bits.

If you’re adhering to a regular workout regime, then it’s important to get the kit right. BUT, looking good is NOT the only thing that...

Fad Diets

So many 'diets' we could mention here. Sure, there may well be some pros to the diets we cover on this video... But why have these rules...

Lunches, Planning & Prep

Here are some ideas for your healthy and nutritious lunchtime choices! Hope it helps! Batch cooking for me is such an important part of...

Snacks, Planning & Prep

Prep your snacks and stay of top athletes! Here are some ideas for you. 👍🏼

HRF BeastCamp & BootCamp

Everything you need to know about my Saturday morning classes. Come on down and give BeastCamp or Bootcamp a whirl... Make the decision...

HRF TurboTone

Why is High Intensity Interval Training (HIIT) so effective? Come join us! Boost your metabolism, strengthen your heart, burn fat and...

HRF MegaBox

Why is boxing so effective? Come on down folks... Fry the fat, condition the whole body and come and have some fun! Thursday Mornings:...

HRF Weekly Classes

A little update on our weekly classes. Take a peek and get in touch today! will@holmerunfitness.com

Caffeine.

Caffeine is a drug whose appeal shows no sign of slowing. It’s a fix we’re legally allowed to enjoy, and it’s a stimulant for our central...

Proteins.

My conclusion, before I’ve even written my introduction, is that food is subject to ‘trends’ every bit as much as clothes are. People are...

FORTITUDE