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Eau dear. Am I really drinking recycled sewage?

I’m loving the attention my new ‘black and blum water carafe with charcoal filter’ is getting. I totally copied the idea from one of my...

FAT, SICK AND NEARLY DEAD.

I was stressing about today: the holidays are in full swing, kids are at home, but there’s (shed loads of) work to be done. How am I...

Pioppi or not-ti?

The Pioppi Diet has crept into conversations of late, almost as often as Will flexes his biceps (oop, there he goes again). To minimize...

Additives. Part II.

The numbers on my blood pressure reading have hit 4 figures. Top and bottom. It’s official, I’m feeling a little more ferocious than...

Adding additives? Subtract them for me.

The notion of ‘adding something in’ often has a positive connotation - it’s frequently synonymous with more and better. However, when it...

What the fekir is kefir and why is belly bacteria good?

Gut health. Everybody’s talking about it. Everybody’s writing about it. Everybody’s professing to be THE gut guru of the moment. So, I...

Are lifters leaner?

The sprog’s swimming lesson this morning followed the usual routine: Small Mum (myself) watches nervously as equally small son partakes...

The impact of stress on your waistline.

Stress can play havoc with your health full stop. Last week we saw how stress can impact on your sleep. This week I’m looking at how...

Sleep, and its greatest enemy: stress

Sleep, and its greatest enemy: stress. Getting enough zzz’s feels as great an indulgence as bathing in Bolly. An indulgence I can ill...

Square meals vs snacks.

Hungry anyone? I am. Permanently. Life for me is just one big SNACK ATTACK. Yes I am greedy, but I’m also busy. And being busy is why...

FORTITUDE