Fortitude is a class that really tests the entire body from top to bottom. With the use of base outdoor gym equipment like tyres, sleds, kettle bells, battle ropes, water barrels, kegs, sledge hammers etc... This is a class that is conditions the whole body through old school, timeless methods. All fitness abilities welcome! Various weights will be available to suit you. The sessions will be inside or outside, season and weather dependant.
COACH: RYAN SILVESTER
WHERE: HRF HQ, RUSTHALL
WHEN: MONDAY: 19:00-20:00
PRICE: £12 PAY AS YOU GO (OR included in Gold Membership £60p.m)