Turbo Circuits is indeed high intensity circuit training class including shuttle runs, explosive movements, plyometric training and isolation exercises. We do this using a variety of equipment. Through our weight training and cardio bursts expect elevated heart rates and hugely improved strength & fitness levels. Not only will you torch a ton of calories, but you will continue burn calories after your session as you recover from the explosive HIIT nature of this class. We call it the 'AFTER BURN' effect. Let's get to it! All sessions are based outside - all year round.
COACH: WILL HOLME
WHERE: HRF HQ
WHEN: TUESDAY'S: 09:30-10:30
PRICE: £12 PAY AS YOU GO (OR included in Gold Membership £60p.m)