TURBO CIRCUITS

 

Turbo Circuits is a HIIT class with circuits, shuttle running, explosive movements using a variety of equipment. There are no heavy weights used in this class. It is designed to elevate your heart rate, strengthen your core and shred that body fat. Not only will you torch a ton of calories, but you will continue burn calories after your session as you recover from the explosive HIIT nature of this class. We call it the 'AFTER BURN' effect. Let's get to it! All sessions are based outside - all year round.

COACH: WILL HOLME

WHERE: HRF HQ  

WHEN: TUESDAY'S: 09:30-10:30

PRICE: £10 PAY AS YOU GO (OR included in Gold Membership £50p.m)