So many 'diets' we could mention here. Sure, there may well be some pros to the diets we cover on this video... But why have these rules and regulations if you simply don't need them? Especially when you're missing out on so much nutrition!
Take control my friends as many of you have! Moderation and sustainability. It's a quick fix verses long term good health and happiness.
Make the right choice and enjoy your healthy balanced lifestyles.