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My take on Protein Shakes
Protein Shakes You don't need to be a protein pro to digest the right information. So are all protein shake supplements bad? No. Are many...
Jan 3, 2016
The Perfect Diet is??
Is there a diet that suits everyone? No. Absolutely not. There is no one fit diet. As I keep saying... Food is fuel! Just like cars - we...
Dec 17, 2015
Dextrose Supplements
Dextrose is SUGAR! It's addicitive, a waste of money! Take a watch. Here to help..
Dec 17, 2015
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